Strength & Conditioning
Strength You Can Use. Movement You Can Trust.
Strength & Conditioning coach for athletes and active adults. Based in Vilnius. Trusted by Lithuania's national basketball teams.
Trusted By
About
Building resilient athletes, one programme at a time.
I hold a Master's degree in Sports Coaching from the Lithuanian Sports University and I'm currently studying Physiotherapy at Vilnius Kolegija. This dual perspective — performance and rehabilitation — shapes everything I do.
My philosophy is simple: train for the long term. I use evidence-based periodization, progressive overload, and pain-management strategies to help athletes build capacity sustainably — not just peak for a week and break down.
I work with professional and semi-professional athletes, active adults returning from injury, and youth athletes who need a foundation that lasts. Whether you're chasing a national title or trying to deadlift without back pain, the process is the same: assess, programme, execute, adapt.
What I Do
Services
A complete athletic development toolkit — from in-season strength work to late-stage rehab and long-term planning.
Strength & Power Development
Systematic programmes built on progressive overload and sport-specific demands. From maximal strength to explosive power.
Return to Play & Late-Stage Rehab
Bridging the gap between physiotherapy and full performance. Structured progressions back to competition readiness.
Pain Management
Evidence-based load management and exercise prescription to reduce pain while maintaining and building capacity.
Long-Term Periodization
Macro, meso, and micro-cycle planning aligned with your competitive calendar. Peaking at the right time, every time.
Team
Jusis Training
I'm currently part of the Jusis Training team in Vilnius, where I work as a full-time Strength & Conditioning Coach. It's a professional environment built around athletic preparation, physiotherapy, rehabilitation, testing, injury prevention, and long-term physical development.
I currently work under a live contract with Jusis Training, and all client work is carried out through Jusis Training.
Being part of Jusis Training allows me to work alongside specialists who share the same standard: helping people move better, train smarter, and build physical capacity that lasts. This fits directly with my own approach — combining performance coaching with rehabilitation principles, so every programme supports strength, movement quality, and sustainable progress.
Career
Experience
From national team camps to professional clubs and youth academies — a track record built season after season, athlete after athlete.
Aug 2024 — Present · 1 yr 10 mos
Strength & Conditioning Coach
Jusis Training · Full-time
Vilnius, Lithuania
Strength and power development; return to play / late-stage rehab; pain management; long-term periodisation.
Jul 2025 — Aug 2025 · 2 mos
Strength & Conditioning Coach
Lietuva Basketball · Seasonal
S&C coach for Lithuania women's under-16 basketball team. Individualised warm-up and pre-game routines; load management and periodisation; return to play / late-stage rehab.
Sep 2023 — Sep 2024 · 1 yr 1 mo
Strength & Conditioning Coach
BC Aistės
Kaunas, Lithuania
In-season and off-season S&C support for professional basketball players.
Jan 2023 — Sep 2024 · 1 yr 9 mos
Physical Trainer
Gym Plius UAB
Kaunas, Lithuania
Delivering individualised training programmes for diverse client populations.
Jun 2024 — Aug 2024 · 3 mos
Strength & Conditioning Coach
LTU Basketball · Seasonal
S&C coach for Lithuania women's under-18 basketball team.
Jun 2023 — Jul 2023 · 2 mos
Strength & Conditioning Coach
"Kauno Žalgiris" Football Academy · Internship
Kaunas
Supported youth football athletic development programmes.
Jun 2022 — Jul 2022 · 2 mos
Assistant Strength & Conditioning Coach
FC Džiugas Telšiai · Internship
Assistant S&C coach in FC „Džiugas" system.
Feb 2022 — May 2022 · 4 mos
Assistant Strength & Conditioning Coach
BC Žalgiris Kaunas · Internship
Assistant S&C coach in BC „Žalgiris" Youth system.
Qualifications
Credentials
A foundation of academic study and continuous certification — ensuring every programme is grounded in current evidence and best practice.
Certified Functional Strength Coach
Mike Boyle Strength & Conditioning · Issued May 2024
Specialist in Strength & Conditioning
(ISSA) International Sports Sciences Association · Issued Apr 2023
Certificate in Strength Training: From Rehabilitation to Performance
Barça Innovation Hub · Issued Jun 2022
Fitness Instructor EQF Level 3
EuropeActive · Issued Jun 2020
Education
Bachelor of Physiotherapy, Rehabilitation
Vilniaus Kolegija / University of Applied Sciences
Sep 2025 – Jun 2028
Master of Sports, Sports Coaching
Lithuanian Sports University
Sep 2022 – Jun 2024
Bachelor of Sports, Exercise, Nutrition and Stress Management
Lithuanian Sports University
Sep 2019 – Jun 2022
Questions
Frequently Asked
I work with professional and semi-professional athletes, active adults, and youth athletes. Whether you compete at a national level or want to move pain-free in daily life, I can help.
Both. In-person sessions are available in Vilnius, Lithuania. Online coaching is available worldwide — I deliver full programming, video reviews, and regular check-ins.
Vilnius, Lithuania. In-person sessions take place at Jusis Training. Remote clients are welcome from anywhere.
Yes. I specialise in late-stage rehab and return-to-play. I work alongside your physiotherapy team to bridge the gap between rehab and full performance.
Most clients notice meaningful improvements within 4–6 weeks. Significant performance gains typically follow 12–16 weeks of consistent training. Real strength is built over months, not days.
Sessions begin with a movement assessment and warm-up, move into the main training block (strength, power, or conditioning), and finish with targeted accessory work and a cool-down. Every session is programmed — nothing is random.
Yes. I have experience with national youth basketball teams and football academies. Youth programmes focus on foundational movement quality, age-appropriate loading, and long-term athletic development.
Book a free consultation through the form below. We'll discuss your goals, current situation, and whether we're a good fit. No commitment required.
Get in Touch
Book a Free Consultation
Tell me about your goals and I'll get back to you within 24 hours.
I currently work under a live contract with Jusis Training, and all client work is carried out through Jusis Training.